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Four Essential Oils And 40 Ways To Use Them To Improve Your Life
Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. If you have ever enjoyed...
View ArticlePregnancy Massage
http://gty.im/71141693 I am in awe of the body and what amazing miracles we are. Never more so than when I am honored to massage a pregnant woman. I tease that this is the only way I have figured out...
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Chew
I have been challenged recently to chew each bite of my food for a minimum of 20 chews. This has been nearly impossible for me! I don’t even realize how quickly I eat and seem to chew only a few times...
View ArticleKale
Kale is good for us. We’re supposed to eat it for our health. And in the past few years I have learned that the ingredients used with kale will determine whether or not I like what I’m eating… I now...
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Turmeric
I am trying to add turmeric and other natural anti-inflammatory foods to my diet. There was a turmeric tea/milk recipe which I could not like — even when telling myself it was good for my health....
View Articlepumpkin
Although we more often think of carving pumpkins for the autumn season, these fruit are actually edible…and not just for pies or muffins!! They can be eaten raw, roasted, baked, and steamed; the flesh,...
View Articleturkey meatloaf recipe
According to many articles, we are supposed to limit the meat we ingest (especially beef) and have more fish and fowl as well as lots of vegetables, right? My uncle found this recipe in Dr. Mark...
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Cold and Flu Season
Our immune systems are amazing and the more I learn, the more I am in awe of it. It works optimally when we feed and nurture it healthfully; it takes care of us, as we take care of it. Recently there...
View ArticleHeadache Self-help
When you have a headache, instead of reaching directly for an OTC aid, try the following: 1) Drink a glass or two of water. Dehydration can play a big role in headaches. Coffee, alcohol, or sugary...
View ArticleRe-do your first aid kit or medicine cabinet
Did you want to revamp your medicine cabinet or first-aid kit? For myself, I have a few must-haves that I recommend to have on hand for those “just in case” occasions that happen… On Guard protective...
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